My trick is to follow accounts about things that I enjoy and people who are positive. I simply unfollow accounts if they post toxic or exhausting things. Even

My trick is to follow accounts about things that I enjoy and people who are positive. I simply unfollow accounts if they post toxic or exhausting things. Even if I know them in person (including my sibling, sorry send a text or a postcard!) Now my feed is full of positive things, close friends, my favorite hobbies and jokes that I enjoy. Also, only using insta and tiktok is an immediate improvement. Facebook is a cesspool due to it constantly highlighting "friends" comments on random other accounts.