Exactly right, to all of this advice. I believe I say multiple times in this thread nobody should just jump in and do 60 days, however I believe anyone (caveat

Exactly right, to all of this advice. I believe I say multiple times in this thread nobody should just jump in and do 60 days, however I believe anyone (caveat-ed up thread) can 'jump in' and do 7 days at any point in their life. It won't be easy, it'll be especially hard if you've never fasted before and are on a standard diet, but it won't be dangerous. It'll just probably be the most difficult physical and mental thing you've ever done. Also, thanks for linking to my spreadsheet up there.