One meal a day fast is the most convenient way to lose weight I think. Also, to echo the top commentator, aside from the physical benefits of losing weight; an

One meal a day fast is the most convenient way to lose weight I think. Also, to echo the top commentator, aside from the physical benefits of losing weight; another great effect is the mental clarity that fasting gives since less attention is given to eating and so moving away from living to eat. Also, sugar drinks is fine I think, and is an easy way to get some energy in moderation.