4 ms·
> eat protein throughout their fast too Aren't these contradictory? If you eat (protein or otherwise) you're not fasting.
by cassianoleal 4y ago
> eat protein throughout their fast too
Aren't these contradictory? If you eat (protein or otherwise) you're not fasting.
- LittleBox 4y agoI think they misspoke and what they meant to say was that bodybuilders use a zero/low carb diet, in which case their statement holds true.
- cassianoleal 4y agoTheir whole argument was around body builders not losing fat when fasting, so if you're right, this is just irrelevant. No one expects people to lose fat when they're not caloric restricted.