3 ms·
Yes fasting has beneficial health effects. A body can can't handle a constant high food intake. I read a lot of research last years about the subject, try sear
by FrankyHollywood 4y ago
Yes fasting has beneficial health effects. A body can can't handle a constant high food intake.
I read a lot of research last years about the subject, try search for 'fat inflammation'.
Fasting and a more plant based diet seem to reduce chronic inflammation.
- raspberry1337 4y agoPlant based is still under heavy debate, as plants have natural systems (lectins) to protect themselves. We know that veggies are a lot better than a lot of the processed stuff out there, but its a diverse area. A lot of people doing anti-inflammatory elimination diets skip a lot of plants.