I did the same for Twitter. I turned off notifications. And I check it only when I feel like it. Read up on some things. Comment. And then go away. It’s been am

I did the same for Twitter. I turned off notifications. And I check it only when I feel like it. Read up on some things. Comment. And then go away. It’s been amazing. I read more. I have much more time to spend doing other more social things in meat space. It’s been amazing to just turn off and the notification thing was the key: turning them off allowed me to control when I used the app and not the other way around (because a red notification counter triggers me to check it out etc.).