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I intentionally declined to state the more well-known mitigations (physical activity, sleep, not too much caffeine). But yes. It certainly is.
by belkarx 4y ago
I intentionally declined to state the more well-known mitigations (physical activity, sleep, not too much caffeine). But yes. It certainly is.
- blinded 4y agoRelated but also not, in a workout context you slowly add sets, repos, and weight to up the output (work capacity). The same is true for focus and other comp related skills. Which is also to say you need deload weeks, breaks and rest.