Point three is great! To add my own experience; I often got distracted when a task seemed “too hard”. Out of a fear of failure I didn’t start the task but due t

Point three is great! To add my own experience; I often got distracted when a task seemed “too hard”. Out of a fear of failure I didn’t start the task but due to ADD or whatever I never realised it was anxiety that was causing it. Knowing certain ‘triggers’ can help you prevent distractions. For me simply the realisation was enough to improve it.