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> How on Earth is possible to design a high-calorie food (this is a promice of MacDo) which makes you feel hungry shortly? For me it works like a regular food.
by reedjosh 4y ago
> How on Earth is possible to design a high-calorie food (this is a promice of MacDo) which makes you feel hungry shortly? For me it works like a regular food.
Sugars and refined flour does this.
The foods spike your blood sugar and then cause a crash.
- eimrine 4y agoDon't let me misunderstood you, but you say that if I add some sugar or bread to my meal then I will feel hunger sooner. Seems like totally unreproduceble setup for an experiment, every my food intake tells me that the higher the calorage the more fuel.
- reedjosh 4y agoTry instead replacing some of the fat with sugar. It's all biological fact. Research Insulin, blood sugar, and Ghrelin. Insulin responds to high blood sugar levels and tells all your cells to take in the sugar. Ghrelin triggers when you eat fatty foods and tells you you're full. If you spike your blood sugar, then you spike your insulin, then your blood sugar crashes. The metric for that is glycemic load. None of this requires such a high level experiment as you've mentioned, but it could be done.