I think we shouldn't forget that when you don't sleep enough, you might have difficulty doing ordinary, everyday task. It might be more difficult to focus, to s

I think we shouldn't forget that when you don't sleep enough, you might have difficulty doing ordinary, everyday task. It might be more difficult to focus, to socialize etc. And this can then again affect ones self esteem which can affect the depression negatively. So i would be rather careful with "abstaining from a regular sleep cycle" in order to help with depression.