Got me through some hard times: "Let it come, let it be, let it go." Also: "Accept your inner experience, choose a valued direction, take action" from ACT ther

Got me through some hard times: "Let it come, let it be, let it go." Also: "Accept your inner experience, choose a valued direction, take action" from ACT therapy. Whenever stressed those two mantras can guide the mind to a more productive state.