Thanks kindly for sharing. I will absolutely listen to and try just about anything. That fixed wake up time concept seems to be the bedrock of sensible sleep p

Thanks kindly for sharing. I will absolutely listen to and try just about anything. That fixed wake up time concept seems to be the bedrock of sensible sleep programs. It makes massive common sense. Unfortunately it nearly ruined my life. I tried it for a couple of months and it ground my life to a raging headache halt, taking my sleep from two or three hours a night to 30 minutes or an hour if that. Restricting screen time before bed doesn’t seem to matter for me, but what I did find to be very helpful was not to have any in the periods I wake up at night, which happen at least every hour. Melatonin does nothing for me, whether it’s 1mg or 10mg. Very touched that you took the time.