I do meditation and it has many advertised benefits, but most of the benefits end up just being the normal growth of perspective and equanimity that aging and e

I do meditation and it has many advertised benefits, but most of the benefits end up just being the normal growth of perspective and equanimity that aging and experience gives one. Tho I was told by my father that one may have twenty years of experience of one year of experience twenty times, so maybe meditation (and good sleep, which for me has most of the same benefits as meditation, perhaps because it enables me to sleep when I am tired) just tilts it towards the former.