Seems you're in survival mode a lot of the time. You need to have more self-care moments where you disengage from the madness of the world, and just be yourself

Seems you're in survival mode a lot of the time. You need to have more self-care moments where you disengage from the madness of the world, and just be yourself. Find a hobby. Go for a walk. Don't try to impress people all the time, unless you need to impress yourself of course. Try not to get into negative thought patterns and stay positive. In terms of hormones, maybe try vitamin B6 which balances out your hormones. Also doing a keto diet helps if you're constantly strung out on carbs and your body is doing unnecessary extra work to flush the carbs out all the time.