3 ms·
I weigh more in my 30s than I did in my 20s. I’m realizing I’m slowly gaining weight year over year. I have more abundant food now. Now that we have kids. We
by nojvek 4y ago
I weigh more in my 30s than I did in my 20s.
I’m realizing I’m slowly gaining weight year over year.
I have more abundant food now. Now that we have kids. We have regular 3x meals per day. Also I feel more hungry nowadays. Not sure why. I feel like I stress eat.
With kids and moving to Suburbs, I’m not hitting the gym 3x per week like I used to.
I could use some tips on how new parents stay in shape.
- MrBump_ 4y agoHonestly, get a trainer / coach. Ideally one who will help you both on the training and nutrition side. You can even get one of those online ones (it's what I did). When you have children, you don't have the time to think about this stuff yourself, so outsourcing it to a trainer makes a lot of sense.
- HanShotFirst 4y agoJust chiming in that I am in this boat too. I find it easy to fast at the office, provided there's not some ridiculous snack brought in by coworkers. However, at home the sheer amount of food I see while I'm preparing it for the kids, who constantly want snacks, makes it difficult for me to resist eating. I've had a bit of success by "skipping" some meals and only eating the kids' leftovers. The stress of raising kids doesn't help either.