> There is a very good chance that someone is writing a reply with some suggestion as to how I should eat so that I'm not hungry. I will write about a personal

> There is a very good chance that someone is writing a reply with some suggestion as to how I should eat so that I'm not hungry. I will write about a personal experience that has nothing to do with selecting different foods - intermittent fasting. First I thought this was a torture people put themselves up to. Then a few friends tried it, said you get used to it, and this made me curious. I used to say black coffee was torture, until I stuck with it for a week and now I hate sugar in it - an eye opener that what I thought was an absolute truth about my preferences could be turned around with so easily. So I tried intermittent fasting. The first few days sucked, I was uncomfortable and moody in the morning, and starving by the time of lunch. Then I got used to it, didn't feel hungry anymore and stuck with it for a year - lost 10 kgs whike barely* thinking about it. * I didn't lose weight for the first month, then I realized I was over compensating with big meals and eating more junk (believing the fasting would compensate it - it didn't). After I got back to my regular habits when eating, the diet was a breeze.