Mindfulness meditation totally cured my anxiety. People don’t believe me and say I’m making it up, but it’s true. How do I know? Before if I smoked weed I would

Mindfulness meditation totally cured my anxiety. People don’t believe me and say I’m making it up, but it’s true. How do I know? Before if I smoked weed I would panic, now I can have a bong hit and be fine. I don’t think there’s a clearer indicator than that. It was easy to, I just had to learn to mindfully see the moment my anxiety arises and let it go. On the other hand, depression has been much harder to deal with