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The fact that people don't stick to diets is why they don't work. This is what I mean about discounting the human element. A solution requiring every individual
by hypersoar 4y ago
The fact that people don't stick to diets is why they don't work. This is what I mean about discounting the human element. A solution requiring every individual to do something incredibly difficult is no solution at all. It's like if we tried to help everyone having a hard time with technology to RTFM and ridiculed those who didn't. It's not what you do when you're actually trying to solve the problem.
- juanjmanfredi 4y agoYou said it yourself in your original comment: small and sustainable changes are the way to go. I agree that much of the cultural discourse around dieting is harmful. The promise of every diet commercial is that if you eat in this special way for three months you'll be the picture of health and then there is no need to worry about what you put into your body. This is not only a bad plan for being healthy, but it also heaps additional shame on a person when they are unsurprisingly unable to maintain the significant lifestyle changes required by the diet. The bottom line for me is that both 1) CICO is the dominant consideration in weight loss and 2) small and sustainable changes made over time are far healthier in the long run than an instantaneous and significant change. Of course, point (2) applies much more broadly to any health or lifestyle goal.