In my family we don't drink calories. I do give my son some fortified almond milk and some juice if he squeezes it himself (the hard way, by grinding it against

In my family we don't drink calories. I do give my son some fortified almond milk and some juice if he squeezes it himself (the hard way, by grinding it against whatever they are called. By hand). I realized when I was 20 that I could easily drink 15% of my energy needs. Mostly empty calories (soda and the like). I stopped. Now I drink water 98% of the time.