“Eating less often” is also the primary recommendation given by longevity researcher Dr David Sinclair regarding how we can live longer. Not because it stops yo

“Eating less often” is also the primary recommendation given by longevity researcher Dr David Sinclair regarding how we can live longer. Not because it stops you being overweight, but because it triggers hormetic adaptations in the body that ultimately extend your lifespan. So being hungry definitely isn’t bad.