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False. Cardio in the form of high intensity interval training is absolutely beneficial for your heart. I do agree that you should not neglect anaerobic training
by throwaway675309 4y ago
False. Cardio in the form of high intensity interval training is absolutely beneficial for your heart. I do agree that you should not neglect anaerobic training.
- edanm 4y agoI think cardio in other forms is just as beneficial.