A shot glass (1.5oz) of half-and-half is 60 calories. Those little cups of creamer are 0.375oz. You’re not taking a huge portion of your calories budget to hav

A shot glass (1.5oz) of half-and-half is 60 calories. Those little cups of creamer are 0.375oz. You’re not taking a huge portion of your calories budget to have your coffee with cream. The sugar is a killer.