Most studies on the subject of "keto mortality" say otherwise. I wouldn't consider keto safe at all. Here's a few from a quick search: https://www.ncbi.nlm.nih

Most studies on the subject of "keto mortality" say otherwise. I wouldn't consider keto safe at all. Here's a few from a quick search: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7145128/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7145128/ https://pubmed.ncbi.nlm.nih.gov/23372809/ https://pubmed.ncbi.nlm.nih.gov/23372809/ https://www.thelancet.com/article/S2468-2667(18)30135-X/fulltext https://www.thelancet.com/article/S2468-2667(18)30135-X/full... imo, organizations like NutritionalFacts.org offer the best evidence based guidence for health, and weight loss. They site studies for each talking point. There are years of content here. https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA