> It's more like they DO NOT want to believe how small portion sizes are required to consistently lose weight. In the immortal words of Jasper Carrott: "This

> It's more like they DO NOT want to believe how small portion sizes are required to consistently lose weight. In the immortal words of Jasper Carrott: "This hole", points to mouth. "Is bigger than that hole", points to bottom. > they DO NOT want to believe how small portion sizes are required to consistently lose weight My problem isn't meals and their potions, it is absent-minded snacking between. I'm finding it a lot harder to drop the few Kg I put on over 2019/2022/2021 (largely in 2020, when I like many had a bit of a mentally unstable few months and comfort eat a lot) than I found it to drop a few tens of Kg in 2015/2016.