100% I noticed that when Im not working out I have poor food choices and when I eat like crap I avoid training or it’s a lot more unpleasant than it should be.

100% I noticed that when Im not working out I have poor food choices and when I eat like crap I avoid training or it’s a lot more unpleasant than it should be. Also training results in physiological changes that help losing fat and be generally healthy. Just make sure you’re not losing too much muscle size with the fat.