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And if you are going to work out, lift weights. Don't just do cardio. In fact, many people won't have to do cardio at all. Cardio doesn't help you look and f
by nostromo 4y ago
And if you are going to work out, lift weights. Don't just do cardio. In fact, many people won't have to do cardio at all.
Cardio doesn't help you look and feel better. Build muscle, and that muscle will burn calories, even when you're asleep.
- 0x737368 4y agoI love doing cardio, especially running gives me a rush like no other. If people don't want to do cardio you don't have to do it, you just have to adapt your calorie intake accordingly. But for those that don't mind it or even like it it's a neat way to squeeze out some more calories for a delicious meal or whatever. I do agree that resistance training is important and often forgotten part of fitness. Having muscles means extra BMR and you will look better when you do lose that extra weight as opposed to that skinny fat look.
- friedman23 4y agoThis is terrible advice. Do cardio, it's good for you, also do weight training, it's also good for you.
- TameAntelope 4y agoAre you kidding me? I love strength training, but cardio will absolutely make you feel better in nearly every active activity you do. [0] [0] https://health.clevelandclinic.org/the-many-benefits-of-a-cardio-workout/ https://health.clevelandclinic.org/the-many-benefits-of-a-ca...
- throwaway675309 4y agoFalse. Cardio in the form of high intensity interval training is absolutely beneficial for your heart. I do agree that you should not neglect anaerobic training.
- edanm 4y agoI think cardio in other forms is just as beneficial.