3 ms·
carbs is actually where im struggling the most. I defaulted to just making sides of white rice with everything for so long. I at least switched to brown rice, q
by tayo42 4y ago
carbs is actually where im struggling the most. I defaulted to just making sides of white rice with everything for so long. I at least switched to brown rice, quinoa and couscous to make it a little easier but learning new sides to go with proteins is tedious. I struggle with feeling full too.
- deleted 4y ago[deleted]
- hn_throwaway_99 4y agoThis is just what worked for me, but if you're struggling with feeling full, don't cut out starchy vegetables: potatoes, sweet potatoes, and legumes (things like lentils, black or pinto beans, butter beans, peas, etc.) satisfied my carb cravings, and I found I was still eating fewer calories because those carbs are much less "snackable", and they have a ton more fiber. That is, it's trivially easy to snack on chips, pretzels, cereal or bread, but I'm not just going to grab a sweet potato and start chomping.