4 ms·
25-30 minute jog is about 200 calories buried. That can amount to 7-12% increase depending your body size. This is not small or insignificant amount especiall
by elmerfud 4y ago
25-30 minute jog is about 200 calories buried. That can amount to 7-12% increase depending your body size. This is not small or insignificant amount especially for the amount of input work done.
Small boosts add up to big changes. It's always still about deficit.
- notatoad 4y ago>This is not small or insignificant amount it's four oreos. or two slices of cheese. 200 calories a day is significant long-term, but it's also trivially easy to eat that much without even thinking about it.