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Recommend book by Herman Pontzer from last year. "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy" Listened to
by tfigment 4y ago
Recommend book by Herman Pontzer from last year. "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy" Listened to on podcast 'Why is this happening with Chris Hayes' for 1 hour summary on it.
- juanjmanfredi 4y agoI admit I'm distrustful of such a dramatic title. The central message from the originally posted article is that losing weight is mostly a matter of maintaining a caloric deficit. This is has been understood for some time now. What is the "new research" that is so important, in this case?