People consume too much, a lot of calories also come from beer and alcohol. This video by Alan Thrall really put it into perspective for me. https://youtu.be/k

People consume too much, a lot of calories also come from beer and alcohol. This video by Alan Thrall really put it into perspective for me. https://youtu.be/klKAzJ4FUzg?t=715 https://youtu.be/klKAzJ4FUzg?t=715 He’s a well known power lifter who owns a gym. He walks about 20,000 steps a day and works out 4-5 days a week. He consumes ~2800 calories a day. I’d say unless you work in manual labor or are a professional athlete you do not need to be consuming nearly this much.