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Define enough. One hour workout every day? That's usually 500-1000 extra calories. It's not that hard for people to eat that much more extra, so they still put
by rolisz 4y ago
Define enough. One hour workout every day? That's usually 500-1000 extra calories. It's not that hard for people to eat that much more extra, so they still put on weight.
- SnowHill9902 4y agoDoesn’t work that way. Your basal metabolic rate is also increased. Squat and deadlift at least 3 plates for reps. Walk at least 20k per week. You’d have to force-feed yourself to get fat.
- vidarh 4y agoThat's just nonsense. Been there and more, and trivially easily added fat.
- SnowHill9902 4y agoIt’s true that 3 plates is not a lot. I guess it depends on each one’s metabolism and age.