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I know someone who successfully got their food addiction under control via “FA” - see foodaddicts.org. Basically they put you on a strict food plan where you we
by magneticnorth 4y ago
I know someone who successfully got their food addiction under control via “FA” - see foodaddicts.org. Basically they put you on a strict food plan where you weigh & measure all parts of your meals and avoid sugar and any of your personal triggers, and you check in regularly with a sponsor like in AA. Not something I would want to do, but for one person I know who couldn’t get their eating under control, it worked really well.
- _moof 4y agoIf you want to do twelve step but find FA too rigid, you can also check out OA (Overeater's Anonymous). It doesn't have a set food plan; you come up with your own with the help of your sponsor and a nutritionist.