> Two years old to teens...semi-skimmed milk I can see the argument going from whole milk --> 2%, but in general you need to be very careful with low-fat or no

> Two years old to teens...semi-skimmed milk I can see the argument going from whole milk --> 2%, but in general you need to be very careful with low-fat or non-fat dairy products, as they tend to simply add a ton of processed sugar to make it taste better due to the lack of fat. Whole fat yogurts, cottage cheese, sour cream, etc are almost certainly better for you than their low-fat/non-fat alternatives. They'll keep you full longer and won't spike your blood sugar.