4 ms·
> They need lots of healthy fat Hence seeds. Best source of healthy fats.
by dsnr 4y ago
> They need lots of healthy fat
Hence seeds. Best source of healthy fats.
- picklesman 4y agoDebatable. Seeds are very high in omega6 fatty acids which should be balanced with omega3. They also can go rancid more easily which is not healthy to eat. I noticed this article also subscribes to the “saturated fat is bad” way of thinking which is also debatable.
- dsnr 4y ago> should be balanced with omega3 Sources high in omega 6 are also high in omega 3. > They also can go rancid more easily More easily than what for example?
- purplerabbit 4y agoHigh omega 6 does not imply high omega 3 (see https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio https://www.healthline.com/nutrition/optimize-omega-6-omega-... )