3 ms·

My problem is not what I eat, but how much. I know what the problem is. I'm just really bad at following the solution.

• shadycuz 4y ago
  I had this same problem. You really should just try different things until something works for you. For me, I'm doing 1 meal a day. I love it. I spend less time figuring out what to eat, cooking and doing dishes. I start my day with coffee and about half the time a cold coffee at noonish. My single meal means alot to me and I always prepare something fancy. I usually eat between 5-7pm. I've lost 1lb a week every week for months. I'm not even working out but I plan to gradually work it in the routine. It wasn't easy to get to one meal a day... But now that I'm here, it's been extremely easy to keep the routine.
  • bovermyer 4y ago
    Yeah, except I have to meal plan for two people, and my wife's nutritional needs are very different. She's basically a gym rat. So I can't experiment with different cadences. I really just have to have half the portion she does, and that would probably work.
• brigandish 4y ago
  Sometimes changing what you eat will determine how much you (want to) eat. Protein, for example, can make you feel fuller. Foods with a high glycemic index will affect blood sugar levels (and hence, the body trying to control them and bringing levels too low) and so you may end up feeling very hungry quite soon even though you've had plenty of calories. There's lots of this kind of thing so I'd suggest trying a few different foods and eating strategies to see if anything works for you.
• aaaaaaaaaaab 4y ago
  Try Adderall. You’ll forget about hunger.