I have an Apple Watch. And I've been using it to remind me to get off my ass, exercise, track workouts, sleep cycles, etc. But I haven't let myself become a sla

I have an Apple Watch. And I've been using it to remind me to get off my ass, exercise, track workouts, sleep cycles, etc. But I haven't let myself become a slave to my watch. If I take it off and charge it Friday night and don't put it back on until Monday, I'm perfectly OK with that. I might not be meeting "all my goals", but I'm doing what works for me. My devices work for me, not the other way around. If they cease to work for me, I'll discard them. Julia allowed herself to become her technology's servant instead of mastering it and binding it into her service. That's on her. Don't call up what you can't put down. Don't use technology you don't understand and can't control.