Hope in the dark by Rebecca Solnit[0] is helpful for thinking about your own actions in a larger context The mindful self compassion workbook[1] is a cbt like

Hope in the dark by Rebecca Solnit[0] is helpful for thinking about your own actions in a larger context The mindful self compassion workbook[1] is a cbt like guidebook to treating yourself well (mentally/emotionally) Brene Brown’s books [2] help mentally reframe shame and give you an added awareness to how your past experiences/mental patterns influence your current experience/interpretation of events. She also has a ted talk on Netflix for a short intro to her overall approach. Braiding Sweetgrass[3] by Robin Wall Kimmerer is currently one of my favorite books. Some aspects are depressing particularly around our current culture but I found it also gave me hope by laying out an alternative and healthier way of interacting with the world. [0] - https://bookshop.org/books/hope-in-the-dark-untold-histories-wild-possibilities-updated/9781608465767 https://bookshop.org/books/hope-in-the-dark-untold-histories... [1] - https://bookshop.org/books/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive/9781462526789 https://bookshop.org/books/the-mindful-self-compassion-workb... [2] - https://bookshop.org/books/daring-greatly-how-the-courage-to-be-vulnerable-transforms-the-way-we-live-love-parent-and-lead-9781592408412/9781592408412 https://bookshop.org/books/daring-greatly-how-the-courage-to... [3] - https://bookshop.org/books/braiding-sweetgrass-3e12996d-ea04-4dd2-b9a9-04cfd82f361f/9781571313560 https://bookshop.org/books/braiding-sweetgrass-3e12996d-ea04...