My experience has been a handful of things have helped solve my lack of energy/motivation. I got a sleep study and it turns out I have sleep apnea. I got a CPA

My experience has been a handful of things have helped solve my lack of energy/motivation. I got a sleep study and it turns out I have sleep apnea. I got a CPAP and it's been very helpful. It took about a month for the results to really kick in. I've also cut the level of carbohydrates from my diet and increased my water consumption. That's been really helpful. I've also started 20 minutes of meditation before bedtime. Energy levels aren't what they used to be but they're picking up.