Having watched my mum, and now my dad decline in old age I couldn't agree more. I don't like the idea of dying, but the slow slide into immobile sinility is po

Having watched my mum, and now my dad decline in old age I couldn't agree more. I don't like the idea of dying, but the slow slide into immobile sinility is positively terrifying. I'm in my 40s. I've resolved to look after my health not to live longer, but to extend my health for as long as possible. I'm determined to stay active, mobile and socially/intelectually engaged for as long as I can, partly for my self, but also for my kids.