As an introvert developer, it feels like I have an energy budget, and interacting in things like meetings takes a chunk of that budget. Too many meetings and in

As an introvert developer, it feels like I have an energy budget, and interacting in things like meetings takes a chunk of that budget. Too many meetings and interactions too frequently leaves me socially drained and useless. I can participate in a meeting when I have to, but there's a cost. I can be on-camera in meetings when I have to, but I have to focus more to interact in that kind of setting and I feel far more drained afterwards. I can understand that a manager might want to see their team and have frequent video meetings and try and read body-language, but I hope managers understand there's a wide variety of personality types and being in that kind of social setting isn't using a lot of peoples' strengths too wisely and might be reducing the effectiveness of some of their team members.