3 ms·
Same story here. MAPS from frequent pull-ups. TheraBand has kept it at bay. Also switched to gymnastics rings. I also modified my programming to alternate betw
by scruple 4y ago
Same story here. MAPS from frequent pull-ups. TheraBand has kept it at bay. Also switched to gymnastics rings. I also modified my programming to alternate between pullups and seal rows for 6 week training blocks, so I'm also doing half the volume of pullups as I was previously when the pain was very bad. But the elbow pain is practically gone now.