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I just used the TheraBand Flex bar. It's a lot more efficient and I like the explanation for how it works. Basically through eccentric motion, it targets and st

I just used the TheraBand Flex bar. It's a lot more efficient and I like the explanation for how it works. Basically through eccentric motion, it targets and strengthens the ligaments/tendons by "stretching" them so they're not so tense. I experienced elbow pain after doing a lot of deadlifts and I assume my tendons couldn't bear the weight, since they take longer to strengthen than muscle tissue. Fixed it after ~2 weeks of use. Highly recommend. amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B00066D6K4/ref=asc_df_B00066D6K4/?tag=hyprod-20&linkCode=df0&hvadid=198109692418&hvpos=&hvnetw=g&hvrand=6240534091611235770&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031499&hvtargid=pla-404191336687&th=1

webgoat 4y ago
Second this. I believe the real benefit comes from being able to exercise the extensors instead of the flexors, which helps with remedying an imbalance in tendon strength that leads to tendonitis.
sethammons 4y ago
Had Golfer's Elbow and acupuncture did not work - physical therapy with these flexbars worked. Conversely, my wife's debilitating ankle injury was going nowhere with physical therapy and after a single trip to a local acupuncturist she could walk pain free.
JeremyNT 4y ago
I have another anecdote about this product to share... A couple of years ago, I got golfer's elbow from doing high volume chin-ups (supinated pull-ups). I'm at an age where this kind of thing is common (I've heard of it referred to as "middle age pull-up syndrome"). I tried to ignore it and work through it, but it got worse, and I eventually went to therapy where they recommended the Flex bar. It took more than a few weeks, but eventually it completely resolved the pain. For me at least, it did the job, and it's a lot cheaper than a single visit to the therapist (even if you end up buying multiple "levels" of it). Nowadays I do my pull-ups on gymnast rings, so these creaky old elbow joints can move freely rather than being stressed by a fixed hand position.
- scruple 4y ago
  Same story here. MAPS from frequent pull-ups. TheraBand has kept it at bay. Also switched to gymnastics rings. I also modified my programming to alternate between pullups and seal rows for 6 week training blocks, so I'm also doing half the volume of pullups as I was previously when the pain was very bad. But the elbow pain is practically gone now.

webgoat 4y ago

Second this. I believe the real benefit comes from being able to exercise the extensors instead of the flexors, which helps with remedying an imbalance in tendon strength that leads to tendonitis.

sethammons 4y ago

Had Golfer's Elbow and acupuncture did not work - physical therapy with these flexbars worked. Conversely, my wife's debilitating ankle injury was going nowhere with physical therapy and after a single trip to a local acupuncturist she could walk pain free.

JeremyNT 4y ago

I have another anecdote about this product to share... A couple of years ago, I got golfer's elbow from doing high volume chin-ups (supinated pull-ups). I'm at an age where this kind of thing is common (I've heard of it referred to as "middle age pull-up syndrome"). I tried to ignore it and work through it, but it got worse, and I eventually went to therapy where they recommended the Flex bar. It took more than a few weeks, but eventually it completely resolved the pain. For me at least, it did the job, and it's a lot cheaper than a single visit to the therapist (even if you end up buying multiple "levels" of it). Nowadays I do my pull-ups on gymnast rings, so these creaky old elbow joints can move freely rather than being stressed by a fixed hand position.

scruple 4y ago
Same story here. MAPS from frequent pull-ups. TheraBand has kept it at bay. Also switched to gymnastics rings. I also modified my programming to alternate between pullups and seal rows for 6 week training blocks, so I'm also doing half the volume of pullups as I was previously when the pain was very bad. But the elbow pain is practically gone now.