If you’re trying to make “gainz” then don’t ice according to this study [0]. If you’re trying to avoid muscle soreness and swelling however I don’t know. Anecdo

If you’re trying to make “gainz” then don’t ice according to this study [0]. If you’re trying to avoid muscle soreness and swelling however I don’t know. Anecdotally icing areas that I have previous or chronic issues with prevents flare-ups. [0] https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278996 https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278996