In my experience, I’ve used low weight high rep reverse EZ bar curls to treat/improve elbow tendinitis. I’d never try to work high effort through the pain, but

In my experience, I’ve used low weight high rep reverse EZ bar curls to treat/improve elbow tendinitis. I’d never try to work high effort through the pain, but using the affected area and getting a pump made a big difference in how quickly I healed.