It can help a lot to find ways to compartmentalize your work. It also helps to have ongoing appointments with therapists or other experts who can help you keep

It can help a lot to find ways to compartmentalize your work. It also helps to have ongoing appointments with therapists or other experts who can help you keep an eye on your symptoms to figure out whether anything is starting to go wrong - keeping a journal etc may help you keep things under control. For me there were some really obvious signs early in my career that I didn't recognize until much later when they led to diagnosis (and mostly successful treatment) of chronic illness - it's easy to assume that things in your workplace are bad because they have to be. Bringing the stress home is definitely a tough thing. I don't have any answers for you on that. It might help to try and find work you're good at but don't care about, oddly enough, but that poses its own challenges.