I exercise about 4x/week, and work remotely. If I owned a home + some barbells, I would space out my schedule to take 2-hour lunches, and get a workout over the

I exercise about 4x/week, and work remotely. If I owned a home + some barbells, I would space out my schedule to take 2-hour lunches, and get a workout over the lunch break. This would give me enough time to do meaningful exercise, clean myself up, and microwave my prepped lunch for when I sat down again. I also expect 90% of people to find that whole idea strange or unreasonable. Fitness comes down to finding some physical activity that you enjoy, or can comfortably perform multiple times per week. I like big, 'chunky' barbell work, such as deadlifts and overhead presses, but used to solely do cardio. Some people like rock climbing, or hiking, or biking. So long as it's a physical activity, it's likely able to be counted as some kind of fitness or exercise. If you only have the energy for fitness/exercise 1x or 2x a week, then that's all you need to start with. It won't do very much, but is a great starting point for building a stronger habit without overloading yourself. You don't need to answer these to me, but if you end up going forward with fitness, you'll probably have to answer them for yourself: What kind of physical activities do you enjoy? Do you have any fitness goals? Are there any weird aches or pains you have that might be lessened with regular exercise? How many sessions are you willing to commit to in a week? Are you willing to follow a healthier diet?