You have lots of seniority, implies a good income thus likely a larger dwelling. You have free weights at home. > I think I am justified it blaming myself for

You have lots of seniority, implies a good income thus likely a larger dwelling. You have free weights at home. > I think I am justified it blaming myself for lack of self-discipline. The harsh side of me agrees with this. You have all of the material resources to set up a really cool training setup. The empathetic/caring side of me disagrees. "Self-discipline" is certainly a thing, but you are also dealing with a medical condition and maybe your body shouldn't be working out in the way that your rational mind thinks it should, plus you want to be a good father to your daughter. Plus, your regular workouts seemed to always have a social component. Your sub/unconscious needs will dominate whatever "self-discipline" you try to consciously apply. That's the diagnosis. If correct, the prescription I offer is: Find a way to do "workouts" which involve your daughter. I started taking my son to the gym when he was 8, he was doing freeweights. He'd help me count reps. When it was his turn to lift, I stressed 1) low weight high reps (like sets of 30), 2) technique, 3) stop before exhaustion. Kid is eight, skeleton is not built for weight-bearing, so cannot stress it with heavy things. "workouts" could also be walks, preferably in the park/in nature with your daugher. If you want to make it really physical for you while still keeping your daughter's pace, buy a goruck backpack and put 20lbs in it, then 30, then 40. You don't have to walk fast to exercise when carrying a heavy ruck. Your daughter stops to smell a flower? So do you, bend over to sniff the flower--- while wearing a 40lb ruck. You'll get your workout, all while exploring the world at a child's pace.