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I apologize, I never meant to suggest drinking the sauce - being water or oil - as the omega-3s in the sauce is minuscule compared to that in the flesh.
by nikolay 4y ago
I apologize, I never meant to suggest drinking the sauce - being water or oil - as the omega-3s in the sauce is minuscule compared to that in the flesh.
- pengaru 4y agoIt's not miniscule, and actually worse when packed in oil because the oil-soluble fatty acids diffuse into the oil. But even when packed in water, or just canned+cooked in own juices on the higher end, a substantial portion of the fats and oils escape the flesh and float to the surface during cooking. Draining the can discards fatty acids, it can be a surprisingly substantial portion.
- nikolay 4y agoOne would overdose [0] even if they discard the sauce! [0]: https://www.kingoscar.com/product/brisling-sardines-in-extra-virgin-olive-oil/ https://www.kingoscar.com/product/brisling-sardines-in-extra...