I’ve been working remote long before COVID. One thing I found is that when going into the office I would walk a lot: to/from car/cafe/meeting rooms/office. With

I’ve been working remote long before COVID. One thing I found is that when going into the office I would walk a lot: to/from car/cafe/meeting rooms/office. With remote work in my own house I’m no more than 20 feet from anything. So I’ve become religious about doing at least 1 hour per day of elliptical trainer and 1 hour a day of walks (usually 2 x 30 minute walks.) As for Slack, I check right when I start my day but only to see if junior devs or managers have any blocking questions. Otherwise I close slack and only reopen it to after lunch where I am generally available/monitoring it for the remainder of the day. After 6:30pm Slack is closed and work phone is muted/charging.