3 ms·
Seems like some beef liver + 125g of sunflower seeds per day covers vitamins A, E, K, B12, and also magnesium. It doesn't seem impossible to eat a diet to cove
by srcreigh 4y ago
Seems like some beef liver + 125g of sunflower seeds per day covers vitamins A, E, K, B12, and also magnesium.
It doesn't seem impossible to eat a diet to cover everything. But it seems very difficult to do it properly by mistake.
- srcreigh 4y agoToo late to edit, but I tried stomaching 125g of roasted sunflower seeds today, and it is not easy. That's like 3/4 cup.